Mack's Gym Archives - Pro Fitness Program

Mack Miya – Canadian Fitness Legend

Mack Miya is a Canadian Fitness Legend. In addition to being the longest running fitness club operator in North America, he was an equipment builder, strongman, boxer and trainer of professional wrestlers. At 5’4″ and 176 pounds, Mack was pound for pound the strongest man in the world at his peak. Mack Miya (Masaki Miyashita)

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Remembering Jack LaLanne

On January 23, 2011 the fitness industry lost one of its greatest icons, Jack LaLanne. Jack LaLanne was presented with the lifetime achievement award at the 2003 IHRSA conference in San Francisco and we were fortunate to be in attendance.  At that time, Jack was 88 years old, still working out two hours daily and

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